The dreaded or heralded red eye flight is one of debate in many circles. For some, the chance to save money and get an early start in the day are two desirable qualities that are enticing. Others simply can’t handle the thought of spending their slumber on a flight without the comfort of a bed. Regardless of your school of thought, a red eye flight is a valuable tool if you’re on a budget or you make last-minute travel plans. If you’ve never taken one before, here are a few survival tips to get you through, especially if you aren’t particularly fond of the situation.

Change Your Sleep Patterns

When you book a red eye flight, it’s important to have a firm grasp on your sleep patterns. If you’re used to waking up at 5 a.m., there’s probably no problem, but others may have a problem falling asleep. Before you head out on your trip, take a few days to acclimate to the schedule. Go to sleep at 9 p.m. and get up at 5 a.m. When the day finally arrives for your journey, you’ll find that it’s much easier to get some shut-eye.

If you don’t have time to alter your sleep, bring some supplies to help you. A mask and noise-cancelling headphones usually do the trick by blocking out any unwanted elements. You may also want to use a sleep aid on your smartphone. Nature Sounds Relax and Sleep app is a solid choice that just plays soothing elements such as rain or the ocean. Extreme measure might include getting some melatonin or ZzzQuil to put you under.

Dress the Part

Even if you’re a white-collar worker, dressing in a suit or even business casual isn’t the best plan of attack. If you have an early meeting the next day, you’ll still have time to change. On the flight, dress in pajamas or some other comfortable clothing that’s conducive to a good night’s rest. You’ll find it easier to maneuver, while tossing and turning is kept to a minimum.

The Alcohol Equation

People who hate flying often have a drink to soothe the nerves. On a red eye flight, this is another way to get you relaxed, and as long as you don’t overdo it, you should find that it helps you fall asleep quicker. Grabbing a drink before you board the plane is probably the cheaper option, and if it isn’t, it’s still a more convenient way to fly. You won’t have to knock over your tray table every time you want to change positions.

Get Acclimated to the Local Schedule

Even if you didn’t get the best sleep, avoid the temptation to grab a nap when you get to your hotel room. When you fall asleep at a strange time, you prolong any jet lag you’re feeling. Instead of grabbing a nap, go for a walk or get some exercise. This keeps you going until it’s time for bed.

Surviving a red eye flight isn’t difficult if you know where to start. Plus, with the extra money you save, you can explore, enjoy a nice meal, or do something else that will make the flight well worth it.